![]() It’s also a good idea not to mix shrooms with any other drugs, particularly alcohol. ![]() While dependency is less of a risk, Dr Nuke says “the strongest advice you could give to anyone microdosing is to take breaks from it and monitor what its effects are on your health carefully.” The main reasons for taking a break are to avoid building a tolerance and because microdosing everyday can be expensive. “The standard pattern for microdosing is taking a microdose every other day for one to two weeks and then taking a week or so off,” says Dr Nuke. Plus, the amount you take might also depend on how often you take it. Anything more than that is “getting into the psychedelic tripping zone,” he says. According to Dr Nuke, the standard microdose is around a third of a gram, but can be anything from 0.1 to 0.9 grams. Shrooms can be taken in powder form, such as in capsules, eaten whole (if you’re into that) or boiled into a tea. The point of microdosing is to take enough that you’ll feel the mood-boosting effects, but little enough that you’ll get none of the psychedelic effects. Whether you’re planning to microdose for productivity or take a full-blown trip, dosing is everything. That said, some studies have noted increased anxiety, impaired focus and impaired energy as side effects of microdosing. He adds that taking microdoses vastly limits the likelihood of nausea, vomiting and bad trips associated with higher doses. “The overdose level is so high that it is unfeasible that anyone could actually eat enough mushrooms to get anywhere near poisoning.” “Magic mushrooms are fairly safe as far as the body is concerned,” says Dr Nuke. Of those who did, 35 per cent believe it was because their dose was too high. When done as safely as possible, adverse effects are few and far between: 77 per cent of GDS 2021 respondents who had microdosed psilocybin reported no undesired or adverse effects. “So far, although there are only a handful of studies, they’re consistently finding that microdosing magic mushrooms is associated with reductions in anxiety, stress, and depression,” Dr Nuke says, adding that this “may have a knock-on effect on things like productivity.” Many people report feeling clear-headed, more productive and generally able to function better as a result of microdosing. Most studies have concluded that microdosing psilocybin improves mood while decreasing anxiety and depression. ![]() We spoke to Dr Russell Newcombe – also known as Dr Nuke – a researcher of drug use, drug policy and harm reduction, and the author of the book Magic Mushrooms, to learn how to microdose shrooms as safely as possible. While psychedelics aren’t for the fainthearted, a new wave of scientific research has found that those who do microdose report lower levels of anxiety and depression and improved moods and focus, so it’s no surprise more people are getting into it. While the number of people who take magic mushrooms is still relatively low compared with more popular illicit drugs like cannabis, MDMA and cocaine, the figure has nearly doubled from 8.6 per cent in 2015 to 15.7 per cent in 2021 according to the 2021 Global Drugs Survey (GDS). The train has already left the station, and from white-collar business owners to vanlifers, it seems like everybody is getting on board. But as anyone who lives in the real world knows, this obviously doesn’t stop people from taking them. They’re not legal, as they contain the psychedelic compound psilocybin, making them a Class A drug. On top of this, Google searches for “how to microdose mushrooms” are up on average too compared to last year, and searches asking “are microdosing magic mushrooms legal” skyrocketed at the tail end of 2021. Over on TikTok, the hashtag #mushies has amassed 27.9 million views while #microdoselife has racked up 20.9 million. On Netflix, Fantastic Fungi and How to Change Your Mind are some of the streaming service’s most popular documentaries. ![]()
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